Over the last 8 months my lifestyle has changed a bit! A lot more time sitting at my desk in from of the computer! As a personal trainer and yoga instructor, I have worked really hard over the years to keep my clients backs healthy, both from a prevention and rehab standpoint. In turn, I have always had a really healthy back. What I realized in the process of starting Dream Day Essentials and now Society Wellness is that the crummy office chair I had been sitting on was offering NO support during the long hours I am now seated.

 I knew of Herman Miller Chairs because my husband and I are huge fans of modern design and architecture. So after reading more about them online, I headed over to Home Resource to check out the Aeron Chair and the Mirra Chair. It turns out that the Mirra chair was a better fit for my size so I ordered the chair with the exact features and colors I wanted.

The point of this post is this – my new Mirra Chair was over $800.00! Would new shoes, bag, and spa treatment be a more fun way to spend this $$? YES! But I have always put my health first, and never have regretted it. Buying organic, purchasing high quality supplements, getting massage on a regular basis etc., you cannot put a price on your health! Many of you know this if you or a loved one has ever suffered through any pain or dis-ease. Prevention is key!

This article was originally posted by our friends at Society Wellness.

Photo spaceff.com